Half-Iron Distance: 16 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

Triathlon
Half Distance
Intermediate
6 days/week
Power, Pace, HR
Description
Overview
Sample Week

Description

This is a 16 week Half-Iron Distance training plan for athletes with an average of 8-10 hours training time per week (less in winter, more as race day approaches) and that have some triathlon experience, ideally up to at least olympic distance in recent years. Designed & built by 220 Triathlon "Coach Of The Year" Rob Wilby, this plan is the culmination of over a decade's worth of experience working with hundreds of age-group triathletes. From those stepping up to Ironman for the first time, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Swim
53 workouts
37:00 hr
82 km
Bike
48 workouts
68:11:00 hr
56 mi
Strength Training
28 workouts
11:00 hr
Run
53 workouts
40:55:00 hr
26 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half-Iron Distance: 16 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

Triathlon
Half Distance
Intermediate
6 days/week
Power, Pace, HR
Half-Iron Distance: 16 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
$120
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Rob Wilby
Coach Image