A 10-week training plan built for the La Cuesta Ranch Trail Run 30K located in San Luis Obispo, California. The event is a loop format (3 loops, 18.6 miles, about 4,665 ft of climbing). Build towards ultras, with this plan for experienced runners. You run about 20 miles or more per week, with a long run of 8 miles or more and some hill work. Every runner who purchases a plan or coaching gets 25% off their La Cuesta entry. Purchase before you register so you can use your code. Entry prices go ...