A 10-week training plan built for the La Cuesta Ranch Trail Run 20K located in San Luis Obispo, California. The event is a loop format (10k = 1 loop, 6.2 miles, about 1,555 ft of climbing). This distance completes two loops. This plan is a real step up on the hills, built for La Cuesta's two-loop course. It's designed for runners who have completed a 10K or longer. You run about 12 to 15 miles per week, with a long run of 5 to 6 miles. Every runner who purchases a plan or coaching gets 25% ...