La Cuesta Ranch 10k

Running
10k
Beginner
5 days/week (3 - 7 hours)
HR
Description
Overview

Description

A 10-week training plan built for the La Cuesta Ranch Trail Run 10K located in San Luis Obispo, California. The event is a loop format (10k = 1 loop, 6.2 miles, about 1,555 ft of climbing). Designed for the beginner or anyone new or returning to trails, this plan will take you from where you're at to the starting line. Every runner who purchases a plan or coaching gets 25% off their La Cuesta entry. Purchase before you register so you can use your code. Entry prices go up the later you ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Duration
3 hr - 7 hr
Distance
12 mi - 20 mi

Overview

Strength Training
17 workouts
05:40:00 hr
Run
50 workouts
22:52:00 hr
45 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

La Cuesta Ranch 10k

Running
10k
Beginner
5 days/week (3 - 7 hours)
HR
La Cuesta Ranch 10k
$49.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Ridge Running Co.
Coach Image