Programme Health Declaration and Participant Agreement

By purchasing, accessing, or taking part in this training programme, I confirm that:

I understand this is a general training programme and is not individual medical advice, diagnosis, or treatment.
I am taking part voluntarily and understand that running, strength training, and related exercise involve physical effort and carry a risk of injury, illness, aggravation of an existing condition, or other adverse effects.
To the best of my knowledge, I am fit to take part in this programme. If I have any injury, illness, medical condition, symptoms, or concern that may affect safe participation, I will seek advice from a qualified medical professional before starting or continuing.
I will train within my limits, use suitable judgement, and stop the session if I feel pain, dizziness, chest pain, unusual shortness of breath, or anything else that feels wrong.
I understand that results will vary and cannot be guaranteed.
I understand that any pacing guidance, session descriptions, strength work, educational videos, and supporting resources are provided for general educational purposes and must be applied with common sense and adjusted where needed.
I accept responsibility for ensuring I have suitable footwear, equipment, an appropriate environment, and space to train safely.
I understand that it is my responsibility to progress sensibly, recover properly, and modify or stop training where required.
I confirm that the information I provide at sign-up is accurate to the best of my knowledge.
I have read and understood this agreement and choose to take part in the programme on that basis.

Important Legal Note

Nothing in this agreement excludes or limits liability where it cannot lawfully be excluded or limited under applicable law, including liability for death or personal injury caused by negligence.

COACHED | MONTHLY SUBSCRIPTION

COACHED | MONTHLY SUBSCRIPTION