Your Silver monthly subscription includes:

Full access to your personalised training program via Final Surge.

Ongoing communication and coach support through Whatsapp to provide regular feedback and updates to help you understand your training.

Training synced to your watch to help with your training pace guidance.

Monthly progress reviews informed by your individual data, feedback and context.

Support with scientifically informed recovery protocols to reduce your risk of injury.

Race preparation support, i.e pacing strategy recommendations, fuelling suggestions and training load adjustment.

10% Discounted access to Pursuit Performance webinars/workshops and Physio services

Additional Silver Benefits:

Performance Diagnostics:

Biomechanical Profiling - Detailed assessment of running mechanics to optimise efficiency, address imbalances, and improve running economy
Physical Profiling - Assess key strength, mobility, and movement competencies to identify physical performance gaps.
Injury Risk Screening - Assessments to identify potential weaknesses, asymmetries or overuse injury risks before they lead to injuries.

What happens next?

Step 1 - We will contact you directly within 24 hours of signing up to arrange a 1:1 conversation to understand your goals, training history, lifestyle and ambitions. This allows us to identify key opportunities for development and helps to individualise your training.

Step 2 - Receive an Initial Athlete Summary after the 1:1, documenting your key strengths, areas for development and training and racing priorities with clear short, medium and long-term focus.

Step 3 - We then create a fully individualised, scientifically informed training program with clear training phase objectives and pacing guidance. This is shared directly with you through the Final Surge app.

All coaching is delivered using evidence-based methods with athlete welfare and long-term performance and wellbeing at the forefront. This is tailored not just to your running, but to your wider holistic lifestyle.

Silver Coaching Package

Silver Coaching Package