Train for the WAMC The Athletes Foot Women’s Classic 5km & 10km with PR RUN Coach 👟

Ready to step into your next running goal with structure, support and a team behind you?

PR RUN Coach is proud to launch our 12-week Women’s Classic Training Program, designed to guide you all the way to the start line of the WAMC The Athletes Foot Women’s Classic. Whether you’re preparing for your very first 5km or looking to take on the 10km with confidence, this program is built to meet you where you are and help you progress every step of the way.

Program Starts: 13 July 2026

Race Day: 20 September 2026

Coach: Rochelle Di Masi

This isn’t just a training plan — it’s a coaching experience grounded in community, education and accountability.

Who This Program Is For.

Women new to running who want to complete their first 5km
Runners returning after time off and looking to rebuild safely
Those stepping up from 5km to 10km
Anyone wanting structure, guidance and a supportive team environment

No matter your starting point, our focus is on helping you feel confident, capable and prepared by race day.

What You Can Expect

A Structured 12-Week Plan (Delivered via Final Surge)

Your training will be progressive and purposeful, designed by experienced coaches who understand how to build fitness safely. Each week is mapped out with clear sessions including:

Easy runs at conversational pace
Interval and fartlek sessions to build strength and speed
Long runs to develop endurance
Recovery sessions to support consistency and injury prevention

You’ll always know what you’re doing and why you’re doing it.

Coached Group Sessions

Train alongside the PR RUN community at our:

Tuesday sessions 4:30pm (Woodbridge) – interval-focused workouts
Saturday sessions 8am (Burswood) – tempo, fartlek or long-run efforts

These sessions are designed to bring your program to life, with real-time coaching, pacing guidance and team energy.

Education & Guidance

We don’t just give you a plan — we help you understand it. Throughout the program, you’ll learn:

How to pace your runs using effort (RPE)
How to manage fatigue and recovery
Race-day strategy and preparation
Hydration and fueling basics

A Supportive Team Environment

At PR RUN Coach, we are not just a run club — we are a team.

You’ll be surrounded by like-minded women who are working towards the same goal, supporting each other through every session, every milestone and every challenge.

Our Goal For You

By the end of the 12 weeks, we want you to:

Arrive at the start line feeling prepared and confident
Understand your pacing and race strategy
Feel proud of the work you’ve put in
Most importantly — enjoy the experience

Whether your goal is to finish your first race or run a personal best, this program is designed to help you get there.

From PR RUN Coach

We know that starting something new or starting again can feel daunting. That’s why we’ve created an environment where you feel supported from day one.

You don’t need to be fast.

You don’t need to be experienced.

You just need to show up.

We’ll guide you the rest of the way.

Let’s train together, build confidence, and take on the Women’s Classic as a team

PR RUN Coach, Women's Classic 5km & 10km 12 Week Training Program and Course

PR RUN Coach, Women's Classic 5km & 10km 12 Week Training Program and Course