This 10-week program is designed specifically for beginners who want to train smart, stay consistent, and confidently complete their first 5K. Whether you're brand new to running, returning after a break, or simply want to build a sustainable habit, this course will guide you every step of the way with structured workouts, expert tips, and mental support. No experience needed — just a pair of shoes and a willingness to start. 🎯 Course Objectives: By the end of this 10-week program, ...