Pete’s training plans are built on 30 years' experience helping runners achieve their marathon goals. This training plan is for you if you are preparing to run your first half marathon or if you have raced this distance 1-2 times before. This 11-week plan is for runners who have been training at least 15 miles (24 km) per week. You’ll improve your ability to handle the half marathon distance through carefully planned long runs. This plan will also improve your lactate threshold (which is ...