Pete Pfitzinger Marathon Training Plan (Miles-based) Level 1 - 18 weeks

Running
Marathon
Beginner
4 days - 2 workouts/week (18 - 36 mi)
Pace
Description
Overview
Sample Week

Description

Pete’s marathon training plans are built on 30 years' experience helping runners achieve their marathon goals. This training plan is for you if you are preparing to run your first marathon or if you have attempted a marathon and not successfully completed it. This 18-week plan is for runners who have been training at least 15 miles (24 km) per week. The progression from 15 miles per week to completing a marathon is relatively straightforward. You’ll improve your ability to handle the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
2
Distance
18 mi - 36 mi

Overview

Run
69 workouts
514 mi
Cross Training
33 workouts
22:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Pete Pfitzinger Marathon Training Plan (Miles-based) Level 1 - 18 weeks

Running
Marathon
Beginner
4 days - 2 workouts/week (18 - 36 mi)
Pace
Pete Pfitzinger Marathon Training Plan (Miles-based) Level 1 - 18 weeks
$42.20
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Pete Pfitzinger
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