Pete Pfitzinger Half-Marathon Training Plan (Kilometer-Based) Level 4 - 11 Weeks

Running
Half Marathon
Intermediate
7 days - 2 workouts/week (90 - 112 km)
Pace
Description
Overview
Sample Week

Description

Pete’s half marathon training plans are based on 30 years' experience helping runners achieve their goals. Pete’s plans are built on a proven formula emphasizing smart workload management to unlock your full potential on race day. At the core of Pete’s approach is a balance between aerobic strength and race-specific preparation. This 11-week training plan is for runners who have been training at least 89 km per week. You have racing experience in the half-marathon and are ready to improve ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Distance
90 km - 112 km

Overview

Run
73 workouts
980 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Pete Pfitzinger Half-Marathon Training Plan (Kilometer-Based) Level 4 - 11 Weeks

Running
Half Marathon
Intermediate
7 days - 2 workouts/week (90 - 112 km)
Pace
Pete Pfitzinger Half-Marathon Training Plan (Kilometer-Based) Level 4 - 11 Weeks
$44.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Pete Pfitzinger
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