Weekly Averages
Days of training
7
Workouts
4
Distance
1 mi - 3 mi
2026 WinterTreadmill Bootcamp
Running
3k - 2 Mile
Beginner
7 days - 4 workouts/week (1 - 3 mi)
Overview
Run
24 workouts
14 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
2026 WinterTreadmill Bootcamp
Running
3k - 2 Mile
Beginner
7 days - 4 workouts/week (1 - 3 mi)
Plan Provided by
Patricia Westerhuis
