Description
A six-week, three-session reset for runners starting over after a break, built around planned walk breaks, symptom-aware progression, and repeatable easy effort. Includes: a complete 6 weeks calendar
Bears TC Return to Running: 6-Week Reset
Running
5k
Beginner
3 days/week (1 - 2 hours)
Weekly Averages
Days of training
3
Workouts
3
Duration
1 hr - 2 hr
Overview
Run
18 workouts
103:50:00 hr
623 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
Bears TC Return to Running: 6-Week Reset
Running
5k
Beginner
3 days/week (1 - 2 hours)
Plan Provided by
Palmer Ridge XC/Track
