Description
A ten-week, three-run-per-week 5K plan for runners who want a specific sub-30 goal without turning every run into a test. Designed for beginner to intermediate runners targeting a confident 5K result
Bears TC 5K Sub-30 Confidence
Running
5k
Beginner
3 days/week (2 - 3 hours)
Weekly Averages
Days of training
3
Workouts
3
Duration
2 hr - 3 hr
Overview
Run
30 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
Bears TC 5K Sub-30 Confidence
Running
5k
Beginner
3 days/week (2 - 3 hours)
Plan Provided by
Palmer Ridge XC/Track
