Description
An eight-week, three-run-per-week 5K plan with a gentle progression from controlled fartlek work to a confident race day. Designed for beginner to intermediate runners targeting a confident 5K result
Bears TC 5K Strong Start
Running
5k
Beginner
3 days/week (1 - 2 hours)
Weekly Averages
Days of training
3
Workouts
3
Duration
1 hr - 2 hr
Overview
Run
24 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
Bears TC 5K Strong Start
Running
5k
Beginner
3 days/week (1 - 2 hours)
Plan Provided by
Palmer Ridge XC/Track
