Description
An eight-week, three-session run-walk plan for first-time 5K athletes who want a calm, repeatable way to reach the finish line. Best fit: adults who can walk briskly for 30 minutes or complete short
Bears TC 5K Run-Walk Finish
Running
5k
Beginner
3 days/week (1 - 2 hours)
Weekly Averages
Days of training
3
Workouts
3
Duration
1 hr - 2 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
Bears TC 5K Run-Walk Finish
Running
5k
Beginner
3 days/week (1 - 2 hours)
Plan Provided by
Palmer Ridge XC/Track
