Description
A 3-month beginner-friendly run/walk training plan ideal for new runners working up to running 30 minutes continuously or preparing for a 5K. The plan follows a gentle, progressive structure with 3 ru
5K Training Plan (Beginner)
Running
5k
Beginner
3 days - 2 workouts/week (1 - 4 hours)
Weekly Averages
Days of training
3
Workouts
2
Duration
1 hr - 4 hr
Overview
Walk
3 workouts
01:10:00 hr
Run
34 workouts
12:29:00 hr
5 km
Cross Training
23 workouts
10:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5K Training Plan (Beginner)
Running
5k
Beginner
3 days - 2 workouts/week (1 - 4 hours)
Plan Provided by
Brooke Jesus
