Weekly Averages
Days of training
5
Workouts
5
Duration
3 hr - 4.5 hr
Learn To Run (Advanced)
Running
5k
Intermediate
5 days/week (3 - 4.5 hours)
Pace
Overview
Run
60 workouts
43:26:00 hr
42 km
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (5th week)
Monday
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
Learn To Run (Advanced)
Running
5k
Intermediate
5 days/week (3 - 4.5 hours)
Pace
Plan Provided by
Zoey Dowling
