Description
8-week training program for the HBF Run for a Reason 12km event. 4 sessions per week with quality work, easy runs, and progressive long runs. Our most comprehensive 12km prep for runners wanting maxim
HBF 12km 4 Day
Running
10k
Intermediate
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
Sunday
No Workouts Scheduled
HBF 12km 4 Day
Running
10k
Intermediate
Plan Provided by
One Life Fitness
