Description
8-week training program for the HBF Run for a Reason 12km event. 3 sessions per week including a quality session, easy run, and long run. Suitable for mixed ability runners who can already run 3-5km c
HBF 12km 3 Day
Running
10k
Beginner
3 days/week (2 - 3 hours)
Pace, HR
Weekly Averages
Days of training
3
Duration
2 hr - 3 hr
Overview
Run
24 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
HBF 12km 3 Day
Running
10k
Beginner
3 days/week (2 - 3 hours)
Pace, HR
Plan Provided by
One Life Fitness
