New York Marathon 42.2km

Running
Marathon
Intermediate
Description
Overview
Sample Week

Description

Designed for acing your marathon. Base phase has volume to help you transition into build phase without any issue. We have chosen only the best workout for to get you into your peak phase. These workouts are the most efficient to avoid the slog that might result into injuries. Training plan designed for intermediate to advance runners. Support is available throughout training. Adjustments will also be made based on progress of each runners and training dynamics. Enjoy! looking forward to ...

Overview

Run
96 workouts
16:15:00 hr
1030 km
Bike
11 workouts
05:30:00 hr
Strength Training
13 workouts
19:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

New York Marathon 42.2km

Running
Marathon
Intermediate
New York Marathon 42.2km
$37.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach NY
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