With simple intervals and essential strength routines, None to Run's 5k Training Plan will take you all the way to your first 5k race in 8 weeks. It doesn't matter how fast you end up running on race day - it's all about consistency, building strength, and actually enjoying yourself along the way. WHO IS THIS PLAN FOR? The None to Run (N2R) 5k Training Plan is for new runners who can comfortably run 2-3k (or 25 minutes) without stopping. If you can't run for more than 10-minutes without ...