High School Cross Country 5k Plan

Running
5k
All
(30 - 50 mi/week)
Description
Overview
Sample Week

Description

Written by HOKA NAZ Elite coach and author of Tradition Class Pride: Building a Cross Country Dynasty, Ben Rosario, this plan has everything a HS coach needs to put together a successful XC season. Ben includes notes on how to implement his suggested workouts to suit all gender and ability levels. He also gives advice on how to move things around to complement the needs of your particular schedule.

Weekly Averages

Distance
30 mi - 50 mi

Overview

Run
84 workouts
657 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

High School Cross Country 5k Plan

Running
5k
All
(30 - 50 mi/week)
High School Cross Country 5k Plan
$26.99
$29.99 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Ben Rosario
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