Guided support is available, email coach@claytreetherapies.com if you want occasional check-ins or help adapting sessions. Workouts can be performed indoors on a trainer or outdoors if you adjust for terrain and conditions. 5 rides each week (one optional) This plan is built for the time-crunched, data-savvy cyclist who wants meaningful fitness gains without unnecessary fatigue or burnout. Sweet Spot training sits at the core of the program, providing a consistent, progressive stimulus ...