Level: Intermediate to Advanced Duration: 6 Weeks Focus: FTP Growth, Neuromuscular Speed, and Max Torque Don't just survive the trainer season, dominate it. Most indoor plans are a "slow burn" of endless base miles. This is not that plan. The 6-Week Torque & Snap is a surgical sharpening block designed for the rider who wants measurable gains in a short window. Using Coach Natty’s signature Final Surge 1-10 Zone System, this plan targets the two things every trail rider needs: Snap and ...