10-Week Century Finisher: The Complete 100-Mile Roadmap

Cycling
Road
All
4 days - 2 workouts/week (4.25 - 8.5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Turn the 100-mile dream into your reality with a plan designed for steady progress and total confidence. Stop wondering if you can finish 100 miles. Start knowing you will. Whether you’re a weekend enthusiast preparing for your first organized Century or a casual rider looking to conquer a bucket-list distance, you need more than just "miles in the legs." You need a Roadmap. This 10-week plan from Claytree Therapies is designed to take the guesswork out of your training, building your ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
2
Duration
4.25 hr - 8.5 hr
Distance
48 mi - 112 mi

Overview

Bike
37 workouts
48:20:00 hr
100 mi
Strength Training
8 workouts
04:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10-Week Century Finisher: The Complete 100-Mile Roadmap

Cycling
Road
All
4 days - 2 workouts/week (4.25 - 8.5 hours)
Power, Pace, HR
10-Week Century Finisher: The Complete 100-Mile Roadmap
$79.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Natty G
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