Why This Plan is the Upgrade You Need: (Your minimum base should be 25 miles a week, comfortable at a 9min pace.) The Neuro-Edge: We don’t tell the brain to "shut up." We teach it to lead. This plan uses advanced visualization and positive neurological priming so your mind becomes your greatest asset at Mile 22, not your loudest critic. The Apex Structure: Every week has a specific mindset—from the Strategic Recharge to the Apex Week. We use "Neuro-Strides" to keep your legs snappy and your ...