Description
The 12 Week Intermediate Marathon Plan: Run Faster, Finish Stronger Target Audience: Runners who have completed at least one marathon or multiple half marathons, maintain a consistent base mileage (35-40)
12 wk Intermediate Road Marathon with Strides / Speed / Tempo and Long Run Workouts
Running
Marathon
Intermediate
5 days - 2 workouts/week (5.5 - 8.5 hours)
Pace, HR
Weekly Averages
Days of training
5
Workouts
2
Duration
5.5 hr - 8.5 hr
Distance
35 mi - 57 mi
Overview
Run
59 workouts
63:45:00 hr
26 mi
Cross Training
8 workouts
07:45:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12 wk Intermediate Road Marathon with Strides / Speed / Tempo and Long Run Workouts
Running
Marathon
Intermediate
5 days - 2 workouts/week (5.5 - 8.5 hours)
Pace, HR
12 wk Intermediate Road Marathon with Strides / Speed / Tempo and Long Run Workouts
$45.00
Plan Provided by
Natty G
