14 wk Road Marathon Advanced Strides / Speed / Tempo and Long Run Workouts

Running

Marathon

Advanced

5 days - 2 workouts/week (6.5 - 9 hours)

Pace, HR

Description

Overview

Sample Week

Description

The 14 Week Advanced Marathon Plan: Run Faster, Finish Stronger Target Audience: Runners who have completed at least one marathon or multiple half marathons, maintain a consistent base mileage 35-40

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

6.5 hr - 9 hr

Distance

40 mi - 60 mi

Overview

69 workouts

82:25:00 hr

26 mi

10 workouts

09:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (1st week)

14 wk Road Marathon Advanced Strides / Speed / Tempo and Long Run Workouts

Running

Marathon

Advanced

5 days - 2 workouts/week (6.5 - 9 hours)

Pace, HR

14 wk Road Marathon Advanced Strides / Speed / Tempo and Long Run Workouts

$49.00

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Natty G

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