Description
Good for people who worry about passing the AFT Run but not sure what to do.
Army Run Events Training Plan-Beginner
Running
Base/Maintenance
Beginner
3 days/week (1 - 3 hours)
Weekly Averages
Days of training
3
Duration
1 hr - 3 hr
Overview
Run
11 workouts
07:45:00 hr
Bike
5 workouts
04:45:00 hr
Strength Training
8 workouts
02:00 hr
Walk
4 workouts
03:35:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Army Run Events Training Plan-Beginner
Running
Base/Maintenance
Beginner
3 days/week (1 - 3 hours)
Plan Provided by
Benjamin Melisi
