Rebuild My Running

Running

Recovery

All

7 days/week (3.5 - 4.5 hours)

Pace, HR

Description

Overview

Sample Week

Description

Fix Pain With Running in 8 Weeks Rebuild your running from the ground up with progressive strength training, form drills, run sessions, and weekly education modules. This program is designed to help you run stronger, smoother, and pain-free.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

3.5 hr - 4.5 hr

Overview

24 workouts

16:30:00 hr

32 workouts

15:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

Rebuild My Running

Running

Recovery

All

7 days/week (3.5 - 4.5 hours)

Pace, HR

Rebuild My Running

$47.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Matthew Boyd

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