Rebuild Runners Knee

Running

Recovery

All

7 days/week (3.5 - 4.5 hours)

Pace, HR

Description

Overview

Sample Week

Description

Fix Knee Pain With Running in 8 Weeks Without Rest or Surgery (Even with Arthritis or Meniscus Tears) More info here: https://fixmyrunning.com/rebuild-runners-knee

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

3.5 hr - 4.5 hr

Overview

24 workouts

16:30:00 hr

32 workouts

15:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

Rebuild Runners Knee

Running

Recovery

All

7 days/week (3.5 - 4.5 hours)

Pace, HR

Rebuild Runners Knee

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Matthew Boyd

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