ZERO to 5K in 10 weeks by Marty Baker

Running

Beginner

3 days/week (1.5 - 3 hours)

Description

Overview

Sample Week

Description

This 10-week gradual training plan will help you build up to introduce jogging / walking intervals until you're able to comfortably jog 3 miles. Come on, let's run together. Designed by Coach Marty Baker RRCA Certified Running Coach USATF-HS Certified Running Coach CoachUp Gold Level Coach # 2 Ranked Running Coach in NC as ranked by CoachUp Former East Carolina University X-Country Letterman 35+ Years of running experience from 800m to the full marathon Competed in 20+ Triathlons and 14 ...

Weekly Averages

Days of training

Workouts

Duration

1.5 hr - 3 hr

Distance

2 mi - 12 mi

Overview

30 workouts

17:56:30 hr

3 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (3rd week)

ZERO to 5K in 10 weeks by Marty Baker

Running

Beginner

3 days/week (1.5 - 3 hours)

ZERO to 5K in 10 weeks by Marty Baker

$24.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Marty Baker

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