16 Weeks/30-50 miles per week: NYC Specific

Running

Marathon

Intermediate

5 days/week (35 - 50 mi)

Power, Pace, HR

Description

Overview

Sample Week

Description

This plan is built off the HMM classic philosophy with a course like NYC in mind. It is a 5 day per week plan that starts at about 35 miles per week and will peak at about 50 (just a touch more a couple weeks)

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

35 mi - 50 mi

Overview

74 workouts

124 workouts

07:44:00 hr

618 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (4th week)

16 Weeks/30-50 miles per week: NYC Specific

Running

Marathon

Intermediate

5 days/week (35 - 50 mi)

Power, Pace, HR

16 Weeks/30-50 miles per week: NYC Specific

$49.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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