14 Weeks/55-60 wiles per week: NYC Specific

Running
Marathon
Advanced
6 days/week (45 - 60 mi)
Power, Pace, HR
Description
Overview
Sample Week

Description

This plan is built off the HMM classic philosophy with a course like NYC in mind. It peaks at around the 60-mile-per-week range, which is in line with the classic advanced plan. There are some tweaks to the SOS days and definite tweaks to the workout structures. The notes in the workouts will give you guidance on how to approach the day. If you are looking for more mileage- say up to 70-75 miles per week, you can add a 7th day or a couple miles to two of the easy days during the week. Mileage ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
45 mi - 60 mi

Overview

Strength Training
72 workouts
Run
128 workouts
06:47:00 hr
687 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

14 Weeks/55-60 wiles per week: NYC Specific

Running
Marathon
Advanced
6 days/week (45 - 60 mi)
Power, Pace, HR
14 Weeks/55-60 wiles per week: NYC Specific
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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