16 Weeks/55-60 Miles per week: NYC Specific

Running

Marathon

Advanced

6 days/week (45 - 60 mi)

Power, Pace, HR

Description

Overview

Sample Week

Description

This plan is built off the HMM classic philosophy with a course like NYC in mind. It peaks at around the 60-mile-per-week range, which is in line with the classic advanced plan. There are some tweaks to the SOS days and definite tweaks to the workout structures. The notes in the workouts will give you guidance on how to approach the day.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

45 mi - 60 mi

Overview

83 workouts

144 workouts

07:44:00 hr

763 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (6th week)

16 Weeks/55-60 Miles per week: NYC Specific

Running

Marathon

Advanced

6 days/week (45 - 60 mi)

Power, Pace, HR

16 Weeks/55-60 Miles per week: NYC Specific

$44.96

$49.95 10% OFF (Black Friday Sale)

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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