Description
This plan is built off the HMM classic philosophy with a course like NYC in mind. It peaks at around the 60-mile-per-week range, which is in line with the classic advanced plan. There are some tweaks to the SOS days and definite tweaks to the workout structures. The notes in the workouts will give you guidance on how to approach the day. If you are looking for more mileage- say up to 70-75 miles per week, you can add a 7th day or a couple miles to two of the easy days during the week. Mileage ...