This plan is 6 days per week and is 60 miles per week for 6 weeks. This is for the runner who is has come off a half or full marathon, recovered, and has a few weeks of easy running under their belt. This mini block can act as a filler between having recovered and then starting a dedicated training block for another race. Example- Just completed an April marathon, taken downtime, running again, but don't have time to do a full speed segment before starting their fall marathon.