This is for a downhill marathon like St. George, Revel Series, Mesa, etc. This plan is built for someone who has running under their belt already and is all set to jump right into marathon training. The weeks will not be traditional Tues/Thurs/Sunday workout setup. These will be spaced out every 2-3 days for recovery. Running 7 days/week Strength workouts included 2-3 SOS days per week