Metric: 14 week/150 km (9 day cycle)

Running
Half Marathon
Elite
7 days/week (150 km)
Pace
Description
Overview
Sample Week

Description

This 9 day cycle plan peaks at 150 km per week. This means you'll be two days recovery between workouts. Recovery has been built in at key times. You will have double runs on many easy days at peak volume.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
150 km

Overview

Run
164 workouts
1110 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 14 week/150 km (9 day cycle)

Running
Half Marathon
Elite
7 days/week (150 km)
Pace
Metric: 14 week/150 km (9 day cycle)
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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