Metric: 14 week/100 km (9 day cycle)

Running
Half Marathon
Advanced
7 days/week (100 km)
Pace
Description
Overview
Sample Week

Description

This 9 day cycle plan will give you two days recovery between each workout. You will be running 5-6 days per week most weeks and up to 7 during peak training.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
100 km

Overview

Run
131 workouts
777 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 14 week/100 km (9 day cycle)

Running
Half Marathon
Advanced
7 days/week (100 km)
Pace
Metric: 14 week/100 km (9 day cycle)
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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