Metric: 14 Week/140 km per Week

Running
Half Marathon
Advanced
7 days/week (7 mi)
Pace
Description
Overview
Sample Week

Description

This plan peaks out at 140 km/week and will have double runs during the weak as you reach peak volume. I have built in more recovery during key point in the plan.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
7 mi

Overview

Run
174 workouts
1018 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 14 Week/140 km per Week

Running
Half Marathon
Advanced
7 days/week (7 mi)
Pace
Metric: 14 Week/140 km per Week
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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