Metric: 14 Week/140 km per Week

Running

Half Marathon

Advanced

7 days/week (7 mi)

Power, Pace, HR

Description

Overview

Sample Week

Description

This plan peaks out at 140 km/week and will have double runs during the weak as you reach peak volume. I have built in more recovery during key point in the plan.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

7 mi

Overview

126 workouts

1707 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (6th week)

Metric: 14 Week/140 km per Week

Running

Half Marathon

Advanced

7 days/week (7 mi)

Power, Pace, HR

Metric: 14 Week/140 km per Week

$53.96

$59.95 10% OFF (Cyber Week Sale)

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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