14 week/80 mpw (9 day cycle)

Running
Half Marathon
Elite
7 days - 2 workouts/week (80 mi)
Pace
Description
Overview
Sample Week

Description

This 9 day cycle plan will peak at 80 miles per week. The basic breakdown will be workouts, followed by two easy days, repeat. This is a seven-day-per-week plan and will include some double runs.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Distance
80 mi

Overview

Run
161 workouts
968 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

14 week/80 mpw (9 day cycle)

Running
Half Marathon
Elite
7 days - 2 workouts/week (80 mi)
Pace
14 week/80 mpw (9 day cycle)
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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