14 week/50 mpw (9 day cycle)

Running

Half Marathon

Intermediate

6 days/week (50 mi)

Power, Pace, HR

Description

Overview

Sample Week

Description

This schedule will peak out at 50 miles per week and is on a nine day cycle. The basic breakdown of workout, two easy days, workout, two easy days, workout, two easy days. I have an off day built in every 7-10 days.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

50 mi

Overview

87 workouts

645 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (6th week)

14 week/50 mpw (9 day cycle)

Running

Half Marathon

Intermediate

6 days/week (50 mi)

Power, Pace, HR

14 week/50 mpw (9 day cycle)

$49.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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