14 week/50 mpw (9 day cycle)

Running
Half Marathon
Intermediate
6 days/week (50 mi)
Pace
Description
Overview
Sample Week

Description

This schedule will peak out at 50 miles per week and is on a nine day cycle. The basic breakdown of workout, two easy days, workout, two easy days, workout, two easy days. I have an off day built in every 7-10 days.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
50 mi

Overview

Run
127 workouts
643 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

14 week/50 mpw (9 day cycle)

Running
Half Marathon
Intermediate
6 days/week (50 mi)
Pace
14 week/50 mpw (9 day cycle)
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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