14 Week/30 Miles per Week

Running
Half Marathon
Beginner
5 days/week (30 mi)
Pace
Description
Overview
Sample Week

Description

This plan is for the runner who wants to peak out at about 30 miles per week. The first few weeks will be in the 20-25 miles per week range and then average right about 30 miles per week for the rest

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
30 mi

Overview

Run
108 workouts
385 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

14 Week/30 Miles per Week

Running
Half Marathon
Beginner
5 days/week (30 mi)
Pace
14 Week/30 Miles per Week
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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