This is for someone who has raced as far as a 5k, and now wants to give the next distance a shot. This is a 12 week program that will boost your weekly volume and get you ready for your longest race to date. This plan starts at 19 miles a week and peaks at 28 miles a week. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Also included is a PDF copy of the training plan and access to our private training community.