Metric: 1/2 Marathon 16 weeks/100km

Running
Half Marathon
Advanced
6 days/week (100 km)
Pace
Description
Overview
Sample Week

Description

This 16 week plan jumps right into race specific work. The first 4 weeks are for building volume, followed by 2 weeks of introductions to speed work. Then 8 weeks of peak training and two weeks of tapering. This is a 6 day per week plan.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
100 km

Overview

Run
139 workouts
792 mi
Strength Training
28 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 16 weeks/100km

Running
Half Marathon
Advanced
6 days/week (100 km)
Pace
Metric: 1/2 Marathon 16 weeks/100km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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