Metric: 1/2 Marathon 16 weeks/160 km

Running
Half Marathon
Elite
7 days/week (160 km)
Pace
Description
Overview
Sample Week

Description

This 16 week plan includes a four week build up of volume before two weeks of workout introduction. The following 8 weeks of peak training and then two weeks of tapering before goal race. The schedule includes two workouts during week and then a long run. This plan does include weekly double runs.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
160 km

Overview

Run
198 workouts
1407 mi
Strength Training
27 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 16 weeks/160 km

Running
Half Marathon
Elite
7 days/week (160 km)
Pace
Metric: 1/2 Marathon 16 weeks/160 km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
Coach Image