Metric: 1/2 Marathon 12 weeks/160 km

Running
Half Marathon
Elite
7 days/week (160 km)
Pace
Description
Overview
Sample Week

Description

This 12 week plan starts with two weeks of building volume and introducing structured workouts. The next 8 weeks are peak training and the last two weeks are tapering. The plan does include 2-3 double runs per week. Weekly break down is two workout days, a long run, and then easy volume rounding out the week.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
160 km

Overview

Run
162 workouts
1065 mi
Strength Training
19 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 12 weeks/160 km

Running
Half Marathon
Elite
7 days/week (160 km)
Pace
Metric: 1/2 Marathon 12 weeks/160 km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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