Metric: 1/2 Marathon 8 weeks/160 km

Running
Half Marathon
Elite
7 days/week (160 km)
Pace
Description
Overview
Sample Week

Description

This 8 week plan starts out right near the peak of 160 km/week. It is best suited for the high mileage runner that has just come off a sracing or base segment and needs a concentrated half marathon block. It will include 2-3 double runs per week and consists of a longer run, along with two structured workouts per week.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
160 km

Overview

Run
107 workouts
715 mi
Strength Training
15 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 8 weeks/160 km

Running
Half Marathon
Elite
7 days/week (160 km)
Pace
Metric: 1/2 Marathon 8 weeks/160 km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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