Metric: 1/2 Marathon 8 weeks/145 KM

Running
Half Marathon
Elite
7 days/week (145 km)
Pace
Description
Overview
Sample Week

Description

This 8 week plan is a 7 day per week plan peaking at about 145 km. This plan will include 2-3 double runs per week, two workouts, and a long run on average. The person attempting this plan should be ready to rock and roll right from the start. You should be near peak mileage for at least a few weeks before starting this plan as it is really meant for someone transitioning from one race segment to a half marathon plan.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
145 km

Overview

Strength Training
15 workouts
Run
99 workouts
643 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 8 weeks/145 KM

Running
Half Marathon
Elite
7 days/week (145 km)
Pace
Metric: 1/2 Marathon 8 weeks/145 KM
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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