Metric: 1/2 Marathon 16 weeks/115 km

Running
Half Marathon
Advanced
7 days/week (115 km)
Pace
Description
Overview
Sample Week

Description

This 16 week plan is 7 days/week in structure and peaks out about 115 km. This plan does include a more gradual build up of volume and intensity so a runner could start this plan with just a few weeks of easy running under their belt. This plan averages 2 structured workouts and one long run per week. There are a couple recovery weeks built into the schedule.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
115 km

Overview

Run
155 workouts
01:31:00 hr
949 mi
Strength Training
30 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 16 weeks/115 km

Running
Half Marathon
Advanced
7 days/week (115 km)
Pace
Metric: 1/2 Marathon 16 weeks/115 km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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