Metric: 1/2 Marathon 12 weeks/85 km

Running
Half Marathon
Intermediate
6 days/week (85 km)
Pace
Description
Overview
Sample Week

Description

This 6 day per week plan will peak at about 85 km per week. With this 12 week plan, you'll focus on race specific work from the start, along with moving from 10k to 5k pace in the speed category. This plan alternates between 3 harder workouts one week and two the next to allow for recovery from the intensity. The first few weeks will be a gradual introduction to structured workouts.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
85 km

Overview

Run
113 workouts
50:00 min
562 mi
Strength Training
22 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 12 weeks/85 km

Running
Half Marathon
Intermediate
6 days/week (85 km)
Pace
Metric: 1/2 Marathon 12 weeks/85 km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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